GUT FEELING: HEALING ULCERATIVE COLITIS WITH NUTRITION
Ulcerative colitis is an auto-immune disease that causes chronic inflammation in the inner lining of the colon (large intestine) and rectum. The exact cause of ulcerative colitis is unknown, but it is believed to be a combination of genetic, environmental, and immune factors. It is characterized by painful ulcers or sores that develop in the intestinal lining and can cause a range of symptoms, including diarrhea, abdominal pain, fatigue, and rectal bleeding. The disease can be debilitating and can significantly impact one’s quality of life. The symptoms of ulcerative colitis can occur in waves or flares that can last for weeks or even months. These flares can be triggered by a variety of factors including stress, lack of sleep, certain medications, and changes in diet. According to recent studies, some dietary changes may help manage symptoms and enhance overall gut health. Here, we look at a few instances where nutrition can be used to red...