FOOD ALLERGY VS FOOD SENSITIVITY

 Food allergy and Food Sensitivity are the two things that are always confusing. In some things, they are both the same terms but in actual they both are different. Your body may react to certain types of food it could be either an upset stomach or more serious symptoms like a rash or hives development. Food allergies and food sensitivity are often misconstrued as the same thing, but in actuality, they’re very different. Millions of people have an allergy of some kind and their nutrition and diet plans have attributed to these medical conditions.



A food allergy occurs when your body identifies a protein or an ingredient in foods you consume as a foreign body and reacts by producing antibodies to fight it. When you have a food allergy, the immune system gets involved even the smallest trace of the food substance can trigger a reaction. Food allergies can be seen in hundreds of foods, and their symptoms can range from mild to life-threatening. Food sensitivity or intolerance on the other hand occurs when eating small or large amounts of food causes irritation to the digestive system. Currently, the global percentage of people with different kinds of food sensitivities is estimated to be between 1% — over 10%. When you have a food sensitivity, your body cannot digest a certain food substance properly so it creates imbalances in your gastrointestinal tract. This can be very uncomfortable for you and create unpleasant symptoms in just a matter of hours or minutes after consuming certain foods.

SYMPTOMS OF FOOD ALLERGIES AND SENSITIVITY
FOOD ALLERGY SYMPTOMS-
  • Itchy Rashes and Hives
  • Loss of consciousness
  • Redness and Swelling of the face; tongue, lips, eyes
  • Low blood pressure
  • Gastrointestinal reactions; nausea, vomiting, and diarrhea
  • Dizziness, and fainting
  • Irregular pulse
  • Chest pain
  • Itchy and watery eyes
  • Itchy and stuffy nose
  • Swelling of the throat and airways
  • Wheezing
  • Anaphylaxis — life-threatening.

FOOD SENSITIVITY SYMPTOMS-
  • Intestinal gas and bloating
  • Abdominal pains
  • Diarrhea
  • Nausea
  • Heartburn
  • Vomiting
  • Indigestion
  • Joint and muscle pain
  • Fatigue
  • Headaches and migraines

There are many foods and fruits that trigger and activate food allergies and food sensitivities in your body which will cause a lot of issues in you such as rashes, diarrhea, nausea, etc. Cow milk, peanuts, eggs, and soy are some of the products which can easily cause allergies inside your body. In most food allergens, it is not uncommon to be allergic to a particular food, and the family from which that food is gotten. If you have a latex allergy, you can also potentially be allergic to bananas, and Kiwi. Whereas chemicals in foods, toxins in foods, preservatives, additives, etc. can cause food sensitivities which can affect the other functions of the body and you may face many issues such as IBS, etc.

But how do we know that are we allergic to any food? A genetic test is an answer. Through genetic tests, we can know whether we are our food allergies and food sensitivity and through personalized nutrition, we can know how we can overcome them. Food allergies and Food sensitivities can be genetic conditions or may develop over time. It occurs both in the childhood stage and adolescence and can even be a lifelong condition. Gene tests have been used to identify your body’s biological makeup and accurately analyze your body’s makeup to determine the foods you are allergic to or sensitive to.

The best way to prevent a food allergy or a food sensitivity reaction is by avoiding it. It is recommended that you prioritize your health, by consulting Nutrillion for possible food allergens and food sensitivities. Nutrillion works after knowing the root cause of any disease. Through genetic tests, we can know the root cause of why any allergies or why sensitivity to food is happening. After knowing the cause through genetic tests Nutrillion makes personalized nutrition so that the issues which are generated by food allergies or food sensitivities can easily be resolved. Personalized nutrition created by your nutritionist helps you avoid health risks from food allergens and food sensitivities and promotes a healthy lifestyle. Nutrillion will solve your food allergies and food sensitivities issues through personalized nutrition and helps you to make yourself healthy.

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