IS NUTRITION A LIFELONG HEALTH INVESTMENT AND MEDICINE A NECESSITY?

 Globally, the rate of diseases and illnesses is on the rise, and simultaneously so is the medical expenditure due to millions of people going for treatment daily in hospitals, and spending thousands to millions of dollars to improve or manage their health and also to determine underlying health conditions through tests and diagnosis. Medical expenditures are the costs and fees paid to health care facilities to prevent or treat an injury, illness, or disease. The global health expenditure is rising so fast, in both low and middle-income countries globally. Currently, expenses spent on health have grown up to an overwhelming 6%, in low-income countries and over 3.5% in higher-income earning countries. A 6% figure may sound minimum, but this amasses trillions of dollars. Billions of people struggling with numerous health issues like heart diseases, cancer and other medical conditions constantly have to go to health care facilities to treat and manage these problems.

Medicine has been a lifeline for the global population, with thousands of people going to hospitals daily, and this is just counting country by country. Even now, the cost of healthcare is rising regardless of the struggles people face with diseases and illnesses as well as affordability. The Covid 19 pandemic also took a major toll on the health and economy of the world, counting millions of fatalities and billions of expenses spent to curtail its spread and improve the health of the population. The world gradually understands that medicine should be seen as an emergency and not a full investment. The health of a person should be invested in nutrition, which focuses on the roots of diseases and illnesses and treats them accordingly.

“Your diet is your bank account, good food choices are great investments”. Proper Nutrition has proved time and time again to help cure, treat, manage and prevent numerous diseases. Not only does it help prevent diseases better than most medicines but it also cuts down heavily on medicine expenditures. Nutrition involves and a healthy diet is packed with all the vitamins, nutrients, minerals, and essential components important for the human body to grow strong. It also helps boosts the immune system and antibodies in the human body, giving our body the extra stimulus to fight against diseases. A healthy diet has been known to improve people’s lifestyle, promote a healthy pregnancy, maintain a healthy weight and help manage age and improve skin care.

40% of drugs in healthcare facilities have been created from plants, these plants are high in vitamins and nutrients that help the body fight certain diseases and medical conditions. Nutrition focuses on the root of diseases and helps treat these diseases using a wide range of healthy food types. A major reason for certain disease development in individuals can be traced to their lifestyles, food habits, and other environmental factors. People who consume foods high in fats, sugars, and salts show more risk of developing heart diseases, being overweight, and other serious medical conditions. While people who do not eat enough fruits, vegetables and food with healthy nutrients show signs of multiple deficiencies and are more likely to develop chronic diseases.

Healthy Nutrition not only helps improve your body’s function, prevents diseases, and treats underlying diseases, it also helps in brain development, and bone development and doesn’t have ‘side effects’ and overwhelming expenses like most medicines do. Nutrition makes use of intricate genetic tests which involves a complete test of your body’s biological makeup to determine any underlying medical conditions and potential health risks as well as figure out the essential nutrients and vitamins you need to help improve your health and maintain a healthy lifestyle. A genetic test is a once-in-a-lifetime investment you should undergo, it tells you everything about what’s going on in your body, potential allergies, ways to counter health risks and so much more.

Eating healthy should be a habit you should imbue into your lifestyle because not only does eating poorly increase the risk of chronic diseases, but it also increases the expenses used to treat those diseases. Foods that have any kind of chemical substance shouldn’t be considered a meal option, because improving and maintaining your health should come first. Currently, 95% of chronic diseases and illnesses are caused by nutritional deficiencies, wrong food choices, and bad eating habits. Invest in your nutrition to avoid risks of diseases and promote the management and treatment of any underlying disease while saving overwhelming medical expenses. You should start seeing nutrition as an investment and Medicine as an emergency. Give yourself a healthier lifestyle and mindset through best Dietitian and Nutritionist In Dehradun.

 “When your diet is correct, medicine is of no need”