Genetics and Metabolism

 https://nutrillion.in/genetics-and-metabolism/

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NUTRITION VS EXERCISE- WHICH IS MORE BENEFICIAL?

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NUTRITION VS EXERCISE- WHICH IS MORE BENEFICIAL? Nutrition Vs Exercise. A very common question everyone faces is choosing nutrition or choosing exercise for their health improvement. In this blog, we will see what is more important- Nutrition or exercise. First, we will talk about nutrition. A process of  taking nutrients  from the food we take is nutrition. The nutrients we have through food determine  what our body is going to receive and the quantity of it . The energy to build and maintain tissues and regulate body processes comes from nutrition. Good health can only be achieved if you have a  diet filled with nutrition , and if you don’t choose proper foods, then you are going to suffer because of poor health.  IN ONE OF THEIR STUDY, Cena H and Calder P defined what a healthy diet explains. A healthy diet is one in which macronutrients, as well as micronutrients, are consumed.  Lifshitz Fima published a paper in 2009  stating that nutrition is imp...
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CRUCIFEROUS VEGETABLES AND HORMONES: WHAT YOU NEED TO KNOW

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  Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, Bok choy, and Brussels sprouts, among other vegetables. These vegetables are well-known for their distinct flavor and texture, and they are frequently recommended as part of a healthy diet because of their numerous health benefits. It are high in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Consuming cruciferous vegetables may also benefit cardiovascular health, hormone function, and cognitive function. Let’s talk about the effects of Cruciferous vegetables on hormone functioning: Glucosinolates, a group of sulfur-containing compounds in cruciferous vegetables have been found to have a positive impact on certain hormones. The glucosinolates in cruciferous vegetables are broken down into a variety of compounds when they are chopped, chewed, or otherwise damaged, including isothiocyanates, indoles, and sulforaphane. Mironase, an enzyme, converts it specifically into indole 3 carbinol....
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High Blood Pressure Diet - Food items you should consume to lower high blood pressure

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  High blood pressure is also known as Hypertension - a term that you must have heard of often. In this condition, the pressure and force of your blood are consistently high against the walls of your veins and arteries. This increases the work of your heart muscles which then gets tired and stop working efficiently.  It is a very common condition across the world. However, we couldn't outline any specific causes of high BP . Some of the notable factors that originate this condition are poor lifestyle, inheritance of genes, and family history of hypertension.  It can also arise from a bad diet. If you take food that is always high in sodium or consume processed food, then you can be the target of BP problems. If your diet lacks fruits and vegetables, then also you can be at high risk of suffering from BP issues.  So, we have given below some food items that you can include in your diet:- 1- Eat citrus fruits such as lemons and oranges . Before the intake, do consult y...
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