3 oatmeal recipes for a healthy body

 Someone rightly said that you are what you eat so here we are to suggest to you some recipes that you can enjoy in your breakfast. We all know the health benefits of eating oats and the nutrition they provide to our body but many of us get bored of eating oatmeal.

Rolled oats are very universal and can be cooked in various ways to suit your preference. Not many people know but oats can be used to make smoothies, pancakes, cookies, bread, and a lot more.

Oats can also be a healthy food choice if you are trying to lose weight. Oats can be a part of your healthy diet as it helps you to lower down LDL (bad cholesterol) and is full of fibre.

The health benefits of oats are countless so come on let’s dive into the 3 oatmeal recipes to keep your body fit and healthy.


    1)  Oatmeal with peanut butter and banana




This recipe is easy and quick and can be made in minutes so our office-going people love this one.


# Ingredients

-         2 cups of water

-         2 cups rolled oats

-         Pinch of salt

-         Sliced bananas

-         Some chopped almonds

-         Agave syrup/maple syrup

#How to cook?

-         In a saucepan, put water and bring it to boil after that add oats and a pinch of salt, cook for 5-7 minutes, and keep stirring occasionally.

-         Now pour it into a bowl and add almonds, bananas, peanut butter, and agave/maple syrup and combine evenly. If the oats are too dense add milk and top it with some almonds.

Isn’t it easy? Also, you can add any fruit instead of banana and enjoy the healthy food



 2)  Oatmeal pancakes with cinnamon apples




Pancakes are always delicious!

#Ingredients

-         ½ cup buttermilk

-         ¾ cup rolled oats

-         ¾ cup whole wheat flour

-         2 tbsp milk

-         1 tbsp melted butter

-         ½ tbsp baking powder and baking soda

-         Pinch of cinnamon

-         Pinch of nutmeg

-         Apples

-         ½ cup apple juice

-         2 tbsp brown sugar

-         Butter

-         Confectioner’s sugar

# How to cook?

-         Take a large bowl and combine buttermilk, oats, flour, milk, butter, baking powder, baking soda, nutmeg, and cinnamon. Stir and set aside for a few minutes. 

-         In a saucepan combine peeled apples, apple juice, brown sugar, and remaining cinnamon and bring it to a simmer, cook it till the apples soften and the liquid thickens.

-         Preheat the oven to 200 degrees Fahrenheit and heat a non-stick flat skillet. On medium heat, add butter before every round and scoop ¼ cup portion of batter and with a spatula spread the batter thinly into a circle. Cook for 2-3 minutes until small bubbles form then flip and cook for another 2 minutes.

Put the pancakes into a plate and top it up with warm juicy apples and confectioner’s sugar and enjoy this healthy food recipe.


  3)  Pear cardamom oats smoothy




The aroma of cardamom is the highlight of this smoothy with loaded health benefits. 

#Ingredients

-         ½ pear

-         ¼ cup of rolled oats

-         1 cup plant-based or vegan milk

-         ½ cup ice

-         2 tbsp honey

-         ¼ cardamom

All these healthy foods come with amazing health benefits so let’s see how to make this smoothy.

-         Put all the ingredients in a blender, blend on low intensity and then increase the speed of the blender towards the end until smooth.

These are 3 recipes made with oats one of the healthy foods to give you more variety along with amazing health benefits to keep your body fit and to make your skin glow.

Enjoy the health benefits of these dishes, hope you like these recipes!

 

 

 

 

 

 

 

 

 

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