Hypertension - Causes, Symptoms & Treatment


Hypertension, is also known as high blood pressure, is a medical condition in which the blood force against arteries is too strong to cause health issues. It is a leading cause of numerous health conditions. You might be at risk if your blood pressure readings are between 120/80 mmHg and 140/90 mmHg. 



Now, let's look at the causes of hypertension. 


1- Obesity.

2- Excessive salt intake and less consumption of healthier food items.

3- Excessive caffeine intake.

4- Bad sleeping pattern.

5- Smoking.

Symptom of hypertension:

In the initial stages, high blood pressure is asymptomatic. However, the noticeable symptoms are:

1- Shortness of breath or nose bleeds.

2- Headaches.

3- Irregular heartbeats.

4- Fatigue.

5- Nausea.

6- Vomiting.

7- Anxiety and chest pain.

As we have discussed the cause and symptoms, it's time to know how you can manage hypertension.

1- By exercising regularly.

2- By eliminating stress through meditation.

3- Reducing salt intake and consumption of alcohol can also help.

4- Eating more vegetables and fruits or opting for a DASH diet, i.e., Dietary Approach To Stop Hypertension. 


You can also seek professional support to manage your blood pressure if it’s not easily manageable. Reach out to Nutrillion, the best nutrition consultant in Dehradun where highly qualified professionals create a full-fledged plan to keep you healthy. 

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