Hypertension - Causes, Symptoms & Treatment
Hypertension , is also known as high blood pressure , is a medical condition in which the blood force against arteries is too strong to cause health issues. It is a leading cause of numerous health conditions. You might be at risk if your blood pressure readings are between 120/80 mmHg and 140/90 mmHg. Now, let's look at the causes of hypertension. 1- Obesity. 2- Excessive salt intake and less consumption of healthier food items. 3- Excessive caffeine intake. 4- Bad sleeping pattern. 5- Smoking. Symptom of hypertension: In the initial stages, high blood pressure is asymptomatic. However, the noticeable symptoms are: 1- Shortness of breath or nose bleeds. 2- Headaches. 3- Irregular heartbeats. 4- Fatigue. 5- Nausea. 6- Vomiting. 7- Anxiety and chest pain. As we have discussed the cause and symptoms, it's time to know how you can manage hypertension. 1- By exercising regularly. 2- By eliminating stress through meditation. 3- Reducing salt intake and consumption of alcohol can ...