Nutrillion - Nutritionists In Dehradun

Have you ever imagined how much your brain works? Although it takes up only 2% of a human adult’s weight, it uses up almost 20% of the body’s energy output. This energy is drawn from the food we eat; hence our diets play a vital part in how our brains perform. Food is the “fuel” that provides the right nutrition for brain health and cognitive performance It’s what drives the brain to perform all your daily tasks. It’s very important that you choose what you eat carefully since what you eat because it directly affects your brain functions. The food you eat affects neurons.  According to WHO about 7.5 percent of Indians suffer from some mental disorder and predicts that by end of this year roughly 20 percent of India will suffer from mental illnesses. According to the numbers, 56 million Indians suffer from depression and another 38 million Indians suffer from anxiety disorders. The most common nutritional deficiencies seen in patients with mental disorders are omega-3 fatty acids,...

  A bride is a show-stopper on her wedding day! Every bride wants to look beautiful and stunning on her D-day. However, it takes a lot of effort to bring the natural glow from within to make a bride look her best. Apart from dressing up, she should feel healthy; the same goes for the groom. Grooms also need to focus on their diet and lifestyle before their big day so that they can feel great and comfortable in their own skin.   It becomes more important for the bride and the groom to take their health seriously during this time because they are engrossed in so many rituals that their body gets tired and needs nourishment. Thus, it is best for them to maintain a simple yet healthy diet that keeps them active and brings radiance to their faces. The pre-wedding diet plans are different for different people depending upon their goals. Some might want to lose those extra pounds before their big day; likewise, some might want to gain some weight.  It has been observed tha...